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Tuesday, November 1, 2011
Tuesday, December 13, 2011 12:22:20 AM
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Last 10 Posts
Tuesday, December 13, 2011 12:21:48 AM
Poor quality sleep can have a negative impact on your energy, emotional balance, productivity, and health. The most common type of sleep disorder is insomnia. Whatever the cause of your insomnia, being mindful of your sleep habits and learning to relax will help you sleep better and feel better.
Positive Effects Of Depression
Tuesday, November 29, 2011 3:49:38 AM
Depression is something, which never really goes away. The positives of going through an episode and coping know that you will survive next time.
Food Additives That Makes You Fat?
Tuesday, November 29, 2011 3:47:57 AM
Not just people who want to stay young should avoid common food additives if possible, but also by anyone who wants to stay healthy: High fructose corn syrup, Hydrogenated vegetable oil, artificial sweeteners, Sugar, Salt, MSG (Monosodium glutamate) MSG is a common flavor enhancer that is added to dips, sauces, packaged foods, frozen foods, and ethnic foods. Artificial coloring, artificial flavorings and Sodium nitrite etc.
Tuesday, November 29, 2011 3:45:06 AM
Anxiety can be a symptom of bipolar disorder. There are basically two ways you can have anxiety with bipolar disorder. First, it can be a symptom of the bipolar disorder itself. Secondly, you can have a separate anxiety condition in addition to bipolar disorder. If your anxiety is really a separate condition, it is going to require a separate treatment.
The correct way to drink water
Wednesday, November 16, 2011 12:50:00 AM
The Correct Way to Drink Water:
1.Drink water when you wake up. Your body loses water while you sleep, so drink a glass before you go to sleep and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.
2. Drink 8 to 12 glasses a day.
3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart and give your body more time to absorb it.
4. Don't wait until you are thirsty to drink water. By the time you feel thirsty, you are probably already two glasses below your normal water needs.
eat this to flatten your belly fast
Wednesday, November 16, 2011 12:48:38 AM
Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fibers increase your intake of fresh fruits and vegetables.
Wednesday, November 16, 2011 12:47:58 AM
Migraine is three times more common in women than in men. Migraine is a very painful type of headache. Many things can trigger a migraine. These include Anxiety, Stress, and Lack of food or sleep, Exposure to light &Hormonal changes. Medicines can help prevent migraine attacks or help relieve symptoms of attacks when they happen.
Natural foods for a healthy diet
Tuesday, November 1, 2011 3:06:41 AM
This type of fish is great for burning fat as it is high in protein, and best of all, rich in Omega-3 essential fatty acids. Essential means that it cannot be produced naturally in the body so in order to get it you must obtain these fats through your diet. It also has a good ratio of saturated, polyunsaturated and monounsaturated fats, which makes it well balanced. Another health benefit of this combination is that it reduces the risk of joint inflammation. In addition, these fats help our immune and circulatory systems.
My personal choice for breakfast is oatmeal. This food not only tastes great but can really help boost your metabolism. Oatmeal contains good fats and it is a source of low glycemic carbohydrates. Low glycemic carbohydrates are crucial for helping to incinerate your belly fat as they give you time released energy and help you to store glycogen.
A fact that many people do not know about vegetables is the negative calories that they contain. It takes more calories to digest the vegetables than the calories that they provide you with. The reason for this is the high fiber content; it takes calories to process so much fiber; so many that the body ends up burning more calories than what it gets from this food source.
A great addition and snack that can be added to your diet is nuts such as cashews, almonds and walnuts. If you do not go crazy overeating nuts, you can benefit from eating them. Not only are nuts high in fiber and contain good fats, but they are high in antioxidants such as vitamin E and selenium.
5: Flax Seed & Fish Oils
Flaxseed and fish oils are great food supplements for anybody to take. These oils contain omega-3 fatty acids, which help to speed up your metabolism.
Tuesday, November 1, 2011 2:53:49 AM
1. Try adding foods to your diet instead of subtracting them.
2. Working out
3. Go Walking
4. Lighten the Foods You Already Love
5. Because Hydration Helps -- Really!
6. Share and Share Alike
7. Eating less without feeling denied
8. Eat at the same times every day (including snacks).
9. Make only one meal.
10. Remember that little things add up.
Tuesday, November 1, 2011 2:32:54 AM
A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. Migraine attacks may be triggered by:
• Allergic reactions
• Bright lights
• Certain odors or perfumes
• Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
• Changes in sleep patterns
• Loud noises
• Missed meals
• Physical or emotional stress
• Smoking or exposure to smoke
When migraine symptoms begin:
• Drink water to avoid dehydration, especially if you have vomited
• Rest in a quiet, darkened room
• Place a cool cloth on your head
Other tips for preventing migraines include:
• Avoid smoking
• Avoid alcohol
• Avoid artificial sweeteners and other known food-related triggers
• Get regular exercise
• Get plenty of sleep each night
• Learn to relax and reduce stress -- some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacks
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