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Restaurants Ruinous for Waistlines Options
Posted: Monday, May 20, 2013 12:00:00 AM
Rank: Advanced Member

Joined: 3/7/2009
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Restaurants Ruinous for Waistlines

Fast food has gotten a bad rap, but regular restaurant fare fares no better when it comes to nutritional value. In fact, researchers found that meals from small US restaurants are 18 percent more caloric than comparable dishes from chain restaurants, and Canadian eateries follow a similar trend. It is typical for patrons of such establishments to unwittingly consume nearly a full day's worth of calories and fat as well as one and a half times the recommended daily salt intake in a single meal. More...
Posted: Monday, May 20, 2013 4:14:57 PM

Rank: Advanced Member

Joined: 2/18/2013
Posts: 496
Neurons: 29,351
Location: San Salvador, San Salvador, El Salvador
I think people should be aware of their salt intake in their foods.
Salt is more harmful than people think.

In El Salvador, people have to add some salt to the food that has already been cooked with salt and as a plus, a ridiculous number of people here can´t eat without chili. Then they wonder why they´re sick.
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