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Profile: randyparker
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User Name: randyparker
Forum Rank: Newbie
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Gender: Female
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Joined: Wednesday, April 15, 2015
Last Visit: Tuesday, September 29, 2015 2:56:12 AM
Number of Posts: 15
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  Last 10 Posts
Topic: Chronic Knee Pain...
Posted: Tuesday, September 29, 2015 2:56:11 AM
I have been suffering from severe knee pain since the last 6 months. Consulted a doctor, he diagnosed as Osteoarthritis. Can anybody suggest ways to manage knee pain while performing daily activities?

OrthoTexas, Irving
Topic: Knee Braces
Posted: Thursday, August 27, 2015 7:31:21 AM
Knee braces support and stability to an injured or painful knee. People suffering from degenerative orthopedic conditions are also asked to wear a knee brace to maintain stability of the joint. Knee braces are available in a variety of sizes and materials:

Prophylactic Braces: Designed to protect the knees against any injuries that may occur while playing contact sports.
Functional Braces: These are usually recommended to promote recovery from a knee injury.
Rehabilitative Braces: These are designed to confine the mobility of the knee to allow complete recovery from an injury or surgery.
Unloader Braces: These are prescribed to patients with Knee Osteoarthritis. It helps to reduce pain by making the knee bend in a direction away from the affected area.

OrthoTexas, Irving
Topic: weight gain
Posted: Wednesday, July 29, 2015 4:51:27 AM
Swimming workouts can also help you gain muscle mass.

OrthoTexas, Irving
Topic: Gaining weight day by day
Posted: Wednesday, July 29, 2015 4:47:23 AM
You should keep a check on your diet.

OrthoTexas, Irving
Topic: Knee Pain Prevention
Posted: Wednesday, July 29, 2015 4:41:48 AM
Warm up
Strengthen the knee muscles with exercises
Maintain appropriate weight
Take proper rest and have sound sleep
Wear proper shoes


Any more suggestions?

OrthoTexas, Irving
Topic: Minerals vs Vitamins
Posted: Monday, July 27, 2015 11:08:14 PM
Carbohydrates (for energy), Protein (for building/repairing tissues), Vitamins & Minerals(for maintaining health), Fats (providing backup energy), water (for enabling vital body functions).

OrthoTexas, Irving
Topic: Natural skin care
Posted: Monday, July 27, 2015 11:03:22 PM
Papaya helps to brighten and tighten the skin. It also helps decrease redness in the skin.

OrthoTexas, Irving
Topic: Ebola
Posted: Monday, June 29, 2015 8:04:41 AM
Can you guys please share some links and sources regarding this, or as you say "Ebola prank' I am unable to find much information regarding this. So won't make any comment.

OrthoTexas, Irving
Topic: Vitamins for Women
Posted: Monday, June 29, 2015 7:54:29 AM
Discuss your diet plan with a nutritionist. He will suggest a suitable vitamin rich diet/supplements accordingly.

OrthoTexas, Irving
Topic: Good fat burning foods?
Posted: Thursday, May 28, 2015 10:44:49 PM
Broccoli, oatmeal, brown rice, lean meats, quinoa, green tea, low-fact dairy products, lentils, hot peppers and lots more. They are good fat burning foods.

OrthoTexas, Irving

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