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The Pilates Method Options
Daemon
Posted: Monday, June 26, 2017 12:00:00 AM
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The Pilates Method

Often simply called Pilates, the Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, who believed that mental and physical health are essential to one another. Pilates developed the method during WWI to help hospitalized veterans condition their bodies by strengthening, stretching, and stabilizing key muscles. The program focuses on the core postural muscles, spinal alignment, and breathing technique. What did Pilates originally call his method? More...
KSPavan
Posted: Monday, June 26, 2017 12:46:08 AM

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The Pilates Method
Often simply called Pilates, the Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, who believed that mental and physical health are essential to one another. Pilates developed the method during WWI to help hospitalized veterans condition their bodies by strengthening, stretching, and stabilizing key muscles. The program focuses on the core postural muscles, spinal alignment, and breathing technique.
Joel Souza
Posted: Monday, June 26, 2017 3:01:45 PM

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Location: Manaus, Amazonas, Brazil
Often simply called Pilates, the Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates, who believed that mental and physical health are essential to one another. Pilates developed the method during WWI to help hospitalized veterans condition their bodies by strengthening, stretching, and stabilizing key muscles. The program focuses on the core postural muscles, spinal alignment, and breathing technique. What did Pilates originally call his method?
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