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Knee Pain Prevention Options
randyparker
Posted: Wednesday, July 29, 2015 4:41:48 AM
Rank: Newbie

Joined: 4/15/2015
Posts: 15
Neurons: 73
Warm up
Strengthen the knee muscles with exercises
Maintain appropriate weight
Take proper rest and have sound sleep
Wear proper shoes


Any more suggestions?

OrthoTexas, Irving
Ashwin Joshi
Posted: Wednesday, October 26, 2016 1:44:43 PM

Rank: Advanced Member

Joined: 8/3/2016
Posts: 1,245
Neurons: 66,411
Location: Jandiāla Guru, Punjab, India
Dont take pomegranate and/or apples.

Me Gathering Pebbles at The Seashore.-Aj
Alexsander
Posted: Wednesday, October 26, 2016 8:00:04 PM

Rank: Member

Joined: 10/15/2016
Posts: 69
Neurons: 664
Location: Thunder Bay, Ontario, Canada
I DO LEG PUSH UPS.
Maryam Dad
Posted: Sunday, November 06, 2016 1:06:51 AM

Rank: Advanced Member

Joined: 6/13/2013
Posts: 672
Neurons: 3,363
My father looks overweight at least in the last 20 years (he's 62 y.o now). I have never seen him doing any exercises or playing any sports all of my life.
I never seen him has any knee problems.
My rough guess is it's because of our daily rituals (praying). There are movements, ups and downs in our praying ritual. Very simple but imagine doing that every day for 50 years.

Some may laugh at our ritual, it's okay.

Kindness is a mark of faith. and whoever is not kind has no faith.
bocrangsuthammy
Posted: Tuesday, June 20, 2017 9:56:22 AM
Rank: Newbie

Joined: 6/18/2017
Posts: 5
Neurons: 33
Work with moderate intensity
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